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Welcome to Chiray…

Nordic Walking!

Here at Chiray we are excited to be able to offer a schedule of walks and ‘Learn To’ sessions to suit all abilities. We are in the process of updating our website to give Nordic Walking a dedicated section, until then it’s taking front page!

Nordic Walking is our opinion the easiest and most fun way of getting fit and healthy.  It has a wealth of benefits including, weight loss, burns 46% more calories than normal walking, easy on knees and joints, great for neck, shoulder and back problems, improved heart health and is a great way get out in the fresh air and enjoy the beautiful surroundings in which we live.

If I haven’t convinced you yet why not come along to one of our FREE taster sessions.  These run on various dates and times through the month so please have a look at the website and contact us to book your place.

If you would like to learn how to Nordic Walk then we are running regular ‘Learn To’ courses.  Again see the website for details.  The cost of these courses is £39 and involves either 2 x 90 minute and 4 x 60 minute sessions.

Free Taster Sessions:

Sunday 5^th February 9am

Tuesday 7^th February 9am

Friday 10^th February 8.30am

Sunday 12^th February 9am

Tuesday 21^st February 9am

Friday 24^th February 8.30am

Saturday 25^th February 9am

More dates coming soon!

2 week ‘Learn To’ courses

Tuesday 24th & Tuesday 31st January (10 – 1130am) (FULL)

Wednesday 25^th January & Wednesday 1^st February (14.45 – 4.15pm) (PLACES LEFT)

Sunday 5^th 9.45 & Sunday 12^th February 9.45 (PLACES LEFT)

Monday 6^th & Monday 13^th February 12.30 (PLACES LEFT)

Wednesday 8^th & Wednesday 15^th February 2pm (PLACES LEFT)

Monday 20^th & Mon 27^th February 12.30 (PLACES LEFT)

Saturday 25^th 9.45 & Sunday 26^th February 9am (PLACES LEFT)

 More dates coming soon!

All taster sessions and Learn To courses must be pre-booked – 01202 770927 / 07775632807 or e-mail us at info@chiray.co.uk.