Chiray is a big supporter Nutrichef, the award winning meal delivery company.  They supply yummy, nutritious and wonderfully healthy meals to your door.  For a variety of different reasons, some of the clients I see at my practice find it hard to prepare healthy meals every day so Nutrichef provides the perfect solution.  The clients [...]

A new study published in the Journal of Alternative and Complementary Medicine has shown a link between practising yoga, decreased anxiety levels and increased GABA levels.  Low levels of (GABA) are associated with depression and other anxiety disorders.
In the study, researchers compared brain levels of gamma amino butyric acid (GABA) in both yoga subjects and [...]

Welcome to Chiray’s brand new website. Manjula is the founder of Chiray and offers a range of therapies inlcuding Nutrition, Nutri-Energetics Systems therapy, yoga, qi gong and massage. To keep updated on new retreats, workshops and classes make sure you remember to subscribe to our monthly newsletter. Also keep checking out our blog for the [...]