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Wholefoods UK.

At Chiray we supply our customers with the best wholefoods in the UK.

Wholefoods in the UK

Wholefoods are unrefined and unprocessed wonders of nature, they range from the most simple of products to those which are a bit harder to obtain.

This entry into our blog is there to kind of give you an idea of the types of wholefoods which we provide our customers with at Chiray and what they can do for you in terms of letting you live a healthier life.

We do want to make everyone more away about wholefoods, this is why we have comprised this blog to help you understand what they can do for you.

Organic Hemp Seeds – Hulled.

Organic Hemp Seeds are one of the main wholefoods that we like to promote at Chiray their natural weight loss benefits is a key feature that a lot of our customers like to have. The increase in sustained energy also helps out with people who are in to performing a lot of exercise.

Going along with the whole idea of performing a lot of exercise another great feature of this product is that it improves your physical strength and stamina which is great for anyone that needs to get into the weightlifting scene.

Chia Seeds.

This is another great wholefood to promote weight loss. These chia seeds are great for anyone who wants to help promote a healthy heart and cardiovascular system.

This is a great wholefood for people on the go, the hydrophilic property of these chia seeds allows them to hold a lot more water in your system. They can roughly absorb up to 12 times their weight in water, this helps to essentially create a storage deposit of water in your body. It can be slightly related to that of a camels hump, it stores water in your body in case you need it at a later time.

The antioxidant properties of this seed are a great way to help reduce free radicals, these wonderful seeds have also been reported to not only improve your mood but help you sleep at night.

Wholefoods UK

Desicated Coconut.

This is a popular wholefood for anyone who is looking to help eliminate bad bacteria in their systems. The desicated coconut has great anti viral, anti microbial and anti-bacterial properties.

Fungi and yeasts are something else this product has a great reputation for eliminating in your body, as well as parasites.

For those who are unfortunately have diabetes then this could be the product for you as Desicated coconut helps to relieve symptoms and reduce health risks associated with diabetes.

Contact Us at Chiray.

If you are interested in Wholefoods in the UK then make sure to contact Chiray or visit our store. We will always look to make sure you get the best advice possible for whatever you are trying to do in your life whether it is to help speed up weight loss or improve the longetivity of your life.

 

Good Food for Weight Loss.

Best Food For Weight Loss

We like to make sure that at Chiray we can offer the best food for weight loss.

At Chiray we like to make sure that we offer customers the best advice and information with regards to any hot topic that our customers need to know about such as weight loss

So this post is really all about giving our customers an idea of what the best products are from our store that will aid in you losing that weight for the summer.

This blog post will first of all give you some generic hints and tips that we feel will help you with weight loss and then we will tell you our favourite super foods from our store for helping you out.

Get Fired Up And Start Losing Weight by Chiray!

Most people want to lose weight, but find themselves tired of all of the same old mundane weight loss “tricks” out there. If losing weight bores you because the weight loss routines you have tried are boring, then you have come to right place. This Chiray article discusses some unconventional, fun, and exciting weight loss routines that are sure to get you motivated and on your way to a slimmer you!

The first thing to remember with weight loss is – don’t go on a diet! Diets are set up for you to fail. This is why the Chiray Health Programme focuses on just that – improving your health. If you are fit and healthy you will naturally achieve your optimum weight without even having to think about it. Most people who are overweight or obese have multiple health problems, but it’s their weight they fixate on as this is what they see every day when they look in the mirror. However by focusing on what foods and exercise will improve the underlying health problems, the weight will naturally start dropping off.

In order to help yourself stay focused on your weight loss goals, try setting weekly and monthly short-term goals as well as your final long term goal. This will keep you from getting frustrated and instead help you focus on the progress that you have been making all along.

A well known key to weight loss is to do more exercise, even though most of us want to turn a blind eye at this fact. Aerobic exercise burns calories that you consume. While changes to the diet are effective, embarking on an exercise plan in conjunction with this, will aid your weight loss effort dramatically. People who exercise regularly are less likely to be overweight.

A lot of dieters make the mistake of thinking that the family shouldn’t have to eat their “diet food”, but if the whole family can’t eat what you are eating then you’re fixing on the wrong things. That’s why it’s important to not go on a faddy diet. The key to achieving optimum, sustainable weight loss is to eat balanced, delicious meals that the whole family can enjoy.

Here is what we can offer you.

Food For Weight Loss

At Chiray we recommend 3 of our super food products which are there to help promote weight loss.

1. Organic Goji Berries.

Goji Berries in moderation can be fantastic for weight loss. The main reason why these Berries help towards weight loss is simply because they have a low amount of GL and are high in fibre. The chromium inside them also has the ability to regulate your blood sugar levels and help in preserving your lean muscle mass, so this in turn helps to promote fat burning.
2. Organic Hemp Protein Powder.
Hemp Protein Powder is another product that gets rave reviews, especially from our customers who are trying to lose weight. The main reason that this product does so well with regards to helping promote weight loss is that the high protein content helps to balance blood sugar levels and gives you a sense of fullness which can help to prevent cravings. A delicious way of eating this is to try Chiray Power – this is a powerful blend of hemp protein, maca and raw cacao. All you need to do is mix a scoop full in with some coconut water or milk, shake and drink!
3. Organic Spirulina Powder.
Organic Spirulina Powder is another weight loss favourite with our customers. It has amazing health giving properties. It is alkalising, contains a huge array of vitamins, minerals and antioxidants and provides most of the protein you need to live. It is this high protein content that is the key for weight loss as it will slow digestion, ease appetite and will keep you feeling fuller for longer . Spirulina is a particularly important protein source for vegans and vegetarians.

One of the main weight loss products that we like to promote to our customers are the Organic Goji Berries. The main reason why these Berries help towards weight loss is simply because they have a low amount of GL and are high in fibre. The chromium inside them also has the ability to regulate your blood sugar levels and help in preserving your lean muscle mass, so this in turn helps to promote fat incineration.

For more information please do not hesitate to contact our team on 01202770927 or visit our website.

Super Foods List.

At Chiray we provide the best range of super foods on the market.

We like to know that all of the products that we can offer in our shop are great for you and you body.

So that is why we decided to make sure that this blog post gave you an idea of our top 5 superfoods that we sell.

Super Foods List

5. Goji Berries.

At Chiray we think that Goji Berries are great, not only do they have a strong tonic effect which helps your body to cope with stress but it also helps to increase your stamina, strength and longetivity.

Goji Berries have been used for nearly 6,000 years by herbalists in China and a lot of Eastern Asia.

Along with the great health benefits that have been mentioned, it has also been reported that Goji Berries can also help prevent the growth of cancer cells, reduce the amount of glucose in your blood and lower cholesterol.

The list of benefits for this amazing superfood continues and this is why Goji Berries makes it on to our Super Foods List at position 5.

4. Organic Raw Cacao Beans.

Organic Raw Cacao Beans are another superfood we are proud to sell at Chiray.

One of the main benefits of consuming organic raw cacao beans is that they have the highest levels of antioxidants of any food in the world, so they will help to prevent any free radical damage and protect us from age-related health conditions.

This superfood also has a wide range of other benefits which include fighting the ever lasting battle of stress.

Cacao Beans is fantastic for heart health. Two minerals that are important for proper heart function are magnesium and potassium, both of which are supplied in rich sources in raw cacao. Magnesium is concentrated 18 times greater in the heart muscle than in the bloodstream. Magnesium is the primary mineral missing when heart problems occur. This mineral also decreases blood coagulation thus lowering blood pressure and helping the heart pump more effectively.

3. Bee Pollen.

Bee Pollen is another great superfood that we highly recommend at Chiray. This product not only contains a high amount of antioxidants but in recent studies it has also shown that Bee Pollen can potentially help in the treatment of osteoporosis. If this is true then Bee Pollen could become the next world sensation.

2. Organic Maca Powder.

Organic Maca Powder makes it on to our top 5 list for a number of different reasons.

The main reason for this amazing product to make it onto our top 5 list is because of its natural strength and stamina enhancing abilities. Along with the rest of the products on the list the stress fighting capabilities of this organic product are incredible.

To make it simpler for all of our customers to understand the benefits of this amazing product we have compiled a shorter and simpler list about it:

  • Quick supply of body energy.
  • Increase of endurance.
  • Helps treat anemia.
  • Alleviation of chronic fatigue.
  • Increase of fertility.
  • Immune boosting.
  • Supports cardiovascular system.
  • Aphrodisiac quality and boosts libido.
  • Improve fertility.

1. Organic Wheatgrass Powder.

Top 5 Super Foods List

Our number 1 superfood that we love here at Chiray is Organic Wheatgrass Powder.

There are many reasons for why this product makes it to the number 1 spot for us.

The main reason for this is that we feel this product manages to deliver on a whole range of superfood fronts such as:

  • Supporting a physical and mental sense of well-being.
  • Developing a stronger immune system.
  • Repair of damaged cells and rejuvenate aging cells due to its high content of antioxidants.

The list goes on but we really do feel that this product really does cover the majority of health benefits that we have come to expect from superfoods.

 

So that is our roundup for our top 5 superfoods. If you are interested in any of them please visit our store and check out their product pages.

Fitness, From Health To Strength, A General Knowledge Guide for Body Care.

Chiray strive to give our customers the best body care products.

In today’s busy world, staying fit and healthy can seem like an impossible task. It doesn’t have to be that way. There are any number of surprisingly easy ways you can get your body into great shape without having to kill yourself. The tips in this article will help you on your way.

How we recommend to go about body care with fitness.

When working out, do not waste your time doing too many crunches. If you find yourself doing more than 3 sets of 15 crunches a workout session, you are wasting your time. Studies have found that doing more than that is completely useless. You are simply wasting valuable energy that could be directed to working out a different part of your body.

A lot of people put off exercising because they don’t want to get sweaty. If you don’t want to get sweaty, why not try swimming for your exercise? Swimming can be a great cardio workout. Try challenging yourself to swim an extra five laps everyday. You’ll be in great shape before you know it.

How we suggest to go about your body care.

 

Making exercise fun is one of the best ways to stay fit. Dragging yourself to the gym or engaging in any other activities you don’t enjoy will discourage you from working out more. Find something physically demanding that you enjoy. Joining a local sports team is a great way to make friends, have fun, and stay in shape.

If you want great results when weight training, be sure that you are always switching up your techniques. Do not stick with the same few exercises. Even if you are targeting the same muscle group, you should try a different exercise, heavier or lighter weights or different intensity levels. This is how you can get the most out of your training.

Take some time out of your workout to focus specifically on your trouble areas. Doing this will make sure that you give special attention to the things you need to work on, and the extra time will translate to better results. Trouble areas won’t be trouble too long if you give them special consideration.

How we can help you.

If you are stuck at a plateu in your strength training routine, supersets will take you to the next level. When you do supersets it involves doing two different exercises, working the same muscle group, with little rest in-between. Supersets demand more from your muscles and need to be used only sparingly.

At Chiray we like to offer the best products for body care especially for active people who want to improve their lifestyle.

A really good way to help you get fit and stay healthy is to include our protein rich shake – Chiray Power – into your daily regime.  This delicious shake is packed full of protein and superfood goodness so will balance your blood sugar levels and stop you craving junk food.  It’s also a great post workout shake.

Helpful Hints and Tips.

Don’t overlook the power of situps. When done properly, they can effectively increase the body’s range of motion and forces your abdominal muscles to work harder during your workout. However, do not attempt to perform situps with your feet firmly anchored in place. This may lead to strain and soreness in your lower back.

Getting in shape doesn’t have to be a time-consuming ordeal. It’s not as difficult as you might think to change your routine to include more exercise. Just use what you’ve learned from this article and before you know it, you’ll be on your way to being in the best shape of your life.

Contact us.

If you are in need of help with body care then please make sure to give Chiray a call on 0120 277 0927. We will be more than happy to assist you with any general inquiries as well.

Extra Pounds Won’t Go Away? Try These Weight Loss Tips!

How many times have you told yourself “I’ll never be able to lose weight – what’s the use in trying?” You’re not alone in your struggle. Many Americans are confused about effective ways to shed unwanted pounds, and many misconceptions about how to effectively lose weight exist. So if you’re feeling confused, read on about how we at Chiray can help you with healthy eating.

How we can help you with Healthy Eating.

Try new foods when accomplishing weight loss goals. Borrow healthy eating cookbooks from the library or purchase some for your own use. Explore new ways to make healthy foods on the Internet. Share your new-found recipes with friends on social networks. This will help you find new and interesting ways to try new foods that are healthy for you.

Things which you can do to have a healthier diet.

One of the easiest and most effective ways to hold yourself accountable to a healthy eating regimen is to keep a daily log of everything you eat or drink over the course of the day. You have a number of options here: Keep a small notebook or pad of paper with you or log onto any of the dozen or so online food intake trackers offered free of charge. If you have an iPhone or other Smartphone, there are also a variety of easy to use apps that serve the same purpose, many of which are free or less than one dollar.

How you can create a new healthy plan.

A good selection of food can be extracted from the following:

  • A good range of fruit and vegetables.
  • Wholegrain varieties of food such as rice, pasta and bread.
  • A few meat, fish, eggs, beans and other non-dairy sources of high quality protein.

Even if you’re in a hurry or on a schedule, a good weight loss plan includes a balanced, healthy breakfast. By filling up on nutritious foods that are rich in carbs, protein, calcium, and vitamins, you set the stage for healthy eating for the entire rest of the day.

What you can do to check your progress for a healthier lifestyle.

Get on your scale weekly to get an accurate gauge of where you are in your weight loss journey. Daily weight check-ins can be discouraging and don’t always paint a completely accurate picture of your weight loss. Weekly trips to the scale will give you a much better look at your results after a full work of healthy eating and exercise.

Get your family involved in your weight loss program! Even if they don’t need to diet, you can promote healthy eating while teaching them to maintain a healthy lifestyle. Involve them in your exercise routine by inviting them on walks or bike rides. This will help all of you to stay in shape, as well as, promote family togetherness!

What you have to consider when improving your diet.

Before starting a weight-loss program, research and plan a diet that’s right for you. If you love bread and pasta, don’t opt for a low-carb diet. You will sabotage yourself from the get-go! A healthy eating plan can include carbs, if you learn what the healthiest options are.

We offer a great product to improve your diet on our site with regards to our superfoods.

What we recommend at chiray.

Get your whole family on the healthy eating bandwagon. Not only is having a healthy weight important for everyone, it will be easier on you to have support. Having a single healthy meal at dinner time and snacks that everyone can eat are also a big advantage while trying to lose weight.

We found an interesting post about how to improve your health through a change in diet.

You can achieve your ideal weight.

The NHS have also written an interesting post about healthy eating.

By now you’ve realized that effective weight loss is not only a doable and manageable goal, but it’s much simpler to attain than many people think. Simply by implementing a few strategies and tips, most people are able to lose weight at a healthy, steady rate, and are able to keep the weight off.