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Good Food for Weight Loss.

Best Food For Weight Loss

We like to make sure that at Chiray we can offer the best food for weight loss.

At Chiray we like to make sure that we offer customers the best advice and information with regards to any hot topic that our customers need to know about such as weight loss

So this post is really all about giving our customers an idea of what the best products are from our store that will aid in you losing that weight for the summer.

This blog post will first of all give you some generic hints and tips that we feel will help you with weight loss and then we will tell you our favourite super foods from our store for helping you out.

Get Fired Up And Start Losing Weight by Chiray!

Most people want to lose weight, but find themselves tired of all of the same old mundane weight loss “tricks” out there. If losing weight bores you because the weight loss routines you have tried are boring, then you have come to right place. This Chiray article discusses some unconventional, fun, and exciting weight loss routines that are sure to get you motivated and on your way to a slimmer you!

The first thing to remember with weight loss is – don’t go on a diet! Diets are set up for you to fail. This is why the Chiray Health Programme focuses on just that – improving your health. If you are fit and healthy you will naturally achieve your optimum weight without even having to think about it. Most people who are overweight or obese have multiple health problems, but it’s their weight they fixate on as this is what they see every day when they look in the mirror. However by focusing on what foods and exercise will improve the underlying health problems, the weight will naturally start dropping off.

In order to help yourself stay focused on your weight loss goals, try setting weekly and monthly short-term goals as well as your final long term goal. This will keep you from getting frustrated and instead help you focus on the progress that you have been making all along.

A well known key to weight loss is to do more exercise, even though most of us want to turn a blind eye at this fact. Aerobic exercise burns calories that you consume. While changes to the diet are effective, embarking on an exercise plan in conjunction with this, will aid your weight loss effort dramatically. People who exercise regularly are less likely to be overweight.

A lot of dieters make the mistake of thinking that the family shouldn’t have to eat their “diet food”, but if the whole family can’t eat what you are eating then you’re fixing on the wrong things. That’s why it’s important to not go on a faddy diet. The key to achieving optimum, sustainable weight loss is to eat balanced, delicious meals that the whole family can enjoy.

Here is what we can offer you.

Food For Weight Loss

At Chiray we recommend 3 of our super food products which are there to help promote weight loss.

1. Organic Goji Berries.

Goji Berries in moderation can be fantastic for weight loss. The main reason why these Berries help towards weight loss is simply because they have a low amount of GL and are high in fibre. The chromium inside them also has the ability to regulate your blood sugar levels and help in preserving your lean muscle mass, so this in turn helps to promote fat burning.
2. Organic Hemp Protein Powder.
Hemp Protein Powder is another product that gets rave reviews, especially from our customers who are trying to lose weight. The main reason that this product does so well with regards to helping promote weight loss is that the high protein content helps to balance blood sugar levels and gives you a sense of fullness which can help to prevent cravings. A delicious way of eating this is to try Chiray Power – this is a powerful blend of hemp protein, maca and raw cacao. All you need to do is mix a scoop full in with some coconut water or milk, shake and drink!
3. Organic Spirulina Powder.
Organic Spirulina Powder is another weight loss favourite with our customers. It has amazing health giving properties. It is alkalising, contains a huge array of vitamins, minerals and antioxidants and provides most of the protein you need to live. It is this high protein content that is the key for weight loss as it will slow digestion, ease appetite and will keep you feeling fuller for longer . Spirulina is a particularly important protein source for vegans and vegetarians.

One of the main weight loss products that we like to promote to our customers are the Organic Goji Berries. The main reason why these Berries help towards weight loss is simply because they have a low amount of GL and are high in fibre. The chromium inside them also has the ability to regulate your blood sugar levels and help in preserving your lean muscle mass, so this in turn helps to promote fat incineration.

For more information please do not hesitate to contact our team on 01202770927 or visit our website.