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Extra Pounds Won’t Go Away? Try These Weight Loss Tips!

How many times have you told yourself “I’ll never be able to lose weight – what’s the use in trying?” You’re not alone in your struggle. Many Americans are confused about effective ways to shed unwanted pounds, and many misconceptions about how to effectively lose weight exist. So if you’re feeling confused, read on about how we at Chiray can help you with healthy eating.

How we can help you with Healthy Eating.

Try new foods when accomplishing weight loss goals. Borrow healthy eating cookbooks from the library or purchase some for your own use. Explore new ways to make healthy foods on the Internet. Share your new-found recipes with friends on social networks. This will help you find new and interesting ways to try new foods that are healthy for you.

Things which you can do to have a healthier diet.

One of the easiest and most effective ways to hold yourself accountable to a healthy eating regimen is to keep a daily log of everything you eat or drink over the course of the day. You have a number of options here: Keep a small notebook or pad of paper with you or log onto any of the dozen or so online food intake trackers offered free of charge. If you have an iPhone or other Smartphone, there are also a variety of easy to use apps that serve the same purpose, many of which are free or less than one dollar.

How you can create a new healthy plan.

A good selection of food can be extracted from the following:

  • A good range of fruit and vegetables.
  • Wholegrain varieties of food such as rice, pasta and bread.
  • A few meat, fish, eggs, beans and other non-dairy sources of high quality protein.

Even if you’re in a hurry or on a schedule, a good weight loss plan includes a balanced, healthy breakfast. By filling up on nutritious foods that are rich in carbs, protein, calcium, and vitamins, you set the stage for healthy eating for the entire rest of the day.

What you can do to check your progress for a healthier lifestyle.

Get on your scale weekly to get an accurate gauge of where you are in your weight loss journey. Daily weight check-ins can be discouraging and don’t always paint a completely accurate picture of your weight loss. Weekly trips to the scale will give you a much better look at your results after a full work of healthy eating and exercise.

Get your family involved in your weight loss program! Even if they don’t need to diet, you can promote healthy eating while teaching them to maintain a healthy lifestyle. Involve them in your exercise routine by inviting them on walks or bike rides. This will help all of you to stay in shape, as well as, promote family togetherness!

What you have to consider when improving your diet.

Before starting a weight-loss program, research and plan a diet that’s right for you. If you love bread and pasta, don’t opt for a low-carb diet. You will sabotage yourself from the get-go! A healthy eating plan can include carbs, if you learn what the healthiest options are.

We offer a great product to improve your diet on our site with regards to our superfoods.

What we recommend at chiray.

Get your whole family on the healthy eating bandwagon. Not only is having a healthy weight important for everyone, it will be easier on you to have support. Having a single healthy meal at dinner time and snacks that everyone can eat are also a big advantage while trying to lose weight.

We found an interesting post about how to improve your health through a change in diet.

You can achieve your ideal weight.

The NHS have also written an interesting post about healthy eating.

By now you’ve realized that effective weight loss is not only a doable and manageable goal, but it’s much simpler to attain than many people think. Simply by implementing a few strategies and tips, most people are able to lose weight at a healthy, steady rate, and are able to keep the weight off.

What is Healthy Eating?


I fully believe that almost everyone’s definition of healthy eating is different. However to cite an official web definition from Livestrong

“Healthy eating consists of consuming the types and quantities of foods that offer an ideal balance between nutrition and energy to support childhood growth as well as adult metabolism. This involves choosing foods with more of the health-promoting vitamins and minerals and less of the detrimental fats, cholesterol, sugar and sodium.”

The way it is phrased here seems to be very clear and simple, so why should there be so many views on what is healthy eating?


Myths about healthy eating


Eating Healthy is expensive

This is simply not true. Eating healthily can actually be considerably cheaper than buying readymade, pre packaged foods.


As long as you are not overweight you are healthy

Healthy eating is not all about weight, this is partly true because you can generally assume if you are overweight your diet will generally be unhealthy, however many that are not overweight at all may not have a healthy diet and as a consequence may not be as healthy on the inside as they look on the outside.


Consumers are influenced by advertising and marketing to make unhealthy choices

This has been the subject of many scientific experiments and there has been no direct correlation found between advertising and unhealthy diet.


As long as you are eating healthy foods you are eating healthily

This again may be partially true, but you wouldn’t say someone who ate nothing but apples was a healthy person. It’s more about ensuring you are balancing your diet.


There is a lack of access to healthy foods

I’ve heard this one from people before and can’t believe my ears, the moment you walk into any supermarket the first isle is always packed with fruit and veg of every variety you can imagine.


So how do you eat healthily?


It does of course take organisation and self discipline to change your habits and create a healthy eating routine. Some may not have this innate organisation and dicipline which is why Chiray have created their Health programme to provide advice and support.

Ultimately any food can be part of a healthy eating routine, it is more about the variety of what you eat and when you eat.


Healthy Food to eat

Nutritionists have helpfully created the five different food groups:

  1. Fruits and vegetables
  2. Bread, rice, Cereals, pasta and Potatoes
  3. Meat, fish, eggs and beans
  4. Food containing fats and food containing sugar
  5. Milk and dairy foods

The ideal daily consumption of these foods is as follows


Healthy eating routine tips

  • Making sure you eat regularly and keeping a consistent routine is the key to success in eating healthily:
  • Always make sure you have breakfast.
  • Try to have 5 servings of your fruit and vegetables in a day.
  • Keep a food diary, especially if you have a busy life.
  • As well as ensuring you are getting the right balance from your food groups, also make a note of your vitamin intake.
  • Check your food labels carefully to ensure you are not taking in fats and salts your unaware of.
  • Make it fun, Chiray have a wide variety of Super foods and whole foods and more that can be very effectively incorporated into your diet. You can also discover a wide range of delicious healthy recipes across the web like the ones found here.
  • Don’t berate yourself for the occasional treat, a little on rare occasions won’t do you any harm

These are a small sample of tips to help with healthy eating.

For more tips and advice on healthy eating we are happy for you to contact Chiray here, call us on 0120 277 0927 or sign up for your free trial on our health programme.


Resources used in article research