Chiray Chiray Chiray

Healthy Shopping List.


Talk to everyone here at Chiray about how we can get you a healthy shopping list.

The only problem with trying to get a healthy shopping list is that everyone has a different view on what it means to have healthy food. There are of course official definitions for such words however at Chiray we like to make sure that everyone’s idea of healthy is something which is best for them but also tailored to their preferences.

How we will go about getting you a shopping list which is healthier.

What we try and do with every client at Chiray is to make sure that they are always happy with what they have purchased from us. We like to give our input regarding the matter and this is usually to try and get to a compromise of a healthy shopping list and also something which our customers enjoy.

Simple things to make sure you have healthy foods in your life.

We take a few simple steps to make sure that you get healthier foods in your life.

This is what we can recommend for you in the first instance of making your shopping list healthier:

  • Rice – For all of your rice needs make sure that you only get Brown, Basmati or wild rice.
  • Beans – For all of your bean needs make sure to only get Black, Pinto, Kidney, Chickpeas and lentils.
  • Meats – Even though meats are one of the UK’s favourite type of food out there. There are a lot of issues with some meat if you wish to lead a healthier lifestyle and so we recommend the following – chicken, turkey, oily fish (e.g. mackerel and salmon) and white fish (e.g. haddock and cod).

We like to look after our customers healthy choice of living.

At Chiray we always like to give free and impartial advice to all of our customers so that they do not feel like they are pressured into making a decision on the spot about changing their entire lifestyle.

What we can offer you when it comes to improving your shopping list to make it healthy.

For many years now Chiray has been helping customers change their lifestyle into a much more healthy one. A lot of people out there are unsure about how they can start their new healthy lifestyle, we can talk you through every element of your new healthy shopping list.

Here to help.

If you are unsure about anything then please make sure to get in touch with us and we will be more than happy to give you any information about any way in which you can improve your shopping list.

An interesting fact is that 53% of obese men and 44% of obese women were found to have high blood pressure*, so our target is to get everyone healthy to make sure that obesity becomes a thing of the past.

Contact us.

Chiray is committed to making sure that all of our customers feel valued and appreciated, this is why we love to take time out to make sure that everyone feels valued and appreciated. To get in touch with us please call us on 0120 277 0927.

*Citation statistics taken from