Massage

Sports massage is the use of massage for the treatment and prevention of sports injuries. Recovery time after injury can be greatly reduced and the performance potential enhanced through the combination of techniques employed. Regular massages alleviate muscular tension and stiffness, rectify imbalances, increase fitness capabilities and promote flexibility

The stresses and strains of everyday life can have a detrimental effect on the body.  Deep Tissue Massage uses techniques that help to breakdown muscular tension.  It also speeds up the circulation, delivering vital nutrients around the body and helping to eliminate toxins and waste.  Deep Tissue Massage gets to the core of the problem and enables the body to function at its optimum level.

Traditional Thai Massage is a form of healing that has been practised in Thailand for centuries. It is a beautiful treatment as it works on all levels of our being – stretches for the body, meditative movements for the spirit and deep relaxation for the mind.  It primarily works on the principle that every living being has an intricate network of energy meridians through which the body’s natural life force flows.  A combination of acupressure, energy meridian work and yoga-like stretches are used to release any blockages and promote healing. Thai Massage does not involve oils and is performed with the client fully clothed.

Holistic massage helps to restore mind, body and spirit to a state of balance and well being. It is an excellent tool to combat stress related conditions, soothe tension headaches, alleviate PMS and menopausal symptoms, boost the immune system and increase self awareness.   The rhythmical, soothing strokes will have a profoundly calming effect and will leave you feeling deeply relaxed and truly rejuvenated.

Reiki is an energy based healing system which is channelled through the hands. This ancient form of healing can have profound effects on the spiritual, mental, emotional and physical well-being of a person.  Reiki is performed over the clothes. It can either be incorporated into a massage or performed as a sole treatment.