Retreats

 
Yoga and Nordic Walking Retreat in Beautiful Cornwall!   With qualified Nordic Walking UK instructor and Yoga Teacher Manjula Coté 

 Friday 11th – Monday 14th May 2012
 
ONLY £265.00 (a 50% deposit is required to confirm your place)Price includes en suite accommodation (based on 2 sharing) and half boardAll food is vegetarian – special diets can be catered for.
 
Set in an acre of garden overlooking the ocean at Cape Cornwall, this peaceful hotel provides the perfect location to take some time out to retreat, unwind and recharge. 

The retreat is suitable for complete beginners and no previous experience of yoga or Nordic Walking is required.  The walks will be moderate and suitable for those with an average level of fitness.  All equipment will be provided.
 
Sample Schedule:

7.30 – 8.45        Yoga and Meditation

8.45                      Breakfast

10.00                   Leave for Nordic Walk (beautiful locations along the Cornish coastline)1.00                      Lunch break (food not included in price)

3.00                      Return to centre

3.30 – 6.00         Chill out time / Treatment (at an additional price)

6.15                      Dinner

8.00                     Meditation and Relaxation
 
For more details or to book your place contact Manjula on 01202 770927 / 07775632807.  Or e-mail info@chiray.co.uk.Places are limited (and going fast!) so book now to avoid disappointment!